We offer seminars to corporate, groups, individuals and youth. One time sessions, as well as extended seminar formats, are available.
Promote Wellness at Work

Colleague Cohesion & Empathy Seminar

Every organization has a mission. But there’s no way you can achieve it without everyone on board to support it. In this seminar, I’ll look closely at your leadership style as well as your current system of communication. Then, based on your group’s unique needs, I will develop a strategy that will get you gelling as a group. More importantly, your group will be able to work through communication issues internally, reducing write-ups and complaints to human resources.

What You’ll Be Able to Do

  • Apply tact to everyday interactions
  • Consider competing for perspectives
  • Respond to concerns with sensitivity
  • Resolve communication roadblocks before they’re built

Connect with You

Burnout Prevention Seminar

There isn’t a nap or spa day powerful enough to cure burnout. The fact is, by the time you’ve realized you are burned out, it’s already taken its toll on your health, your family, and your work. You’re likely to need extended time off from work and possibly medical attention in order to get back on track. Early prevention is the key to defending yourself against burnout.

What You’ll Be Able to Do

  •  Create a plan for the work-life balance
  •  Identify early signs of burnout
  • Advocate for yourself when you feel an episode of burnout approaching

Polish Your People Skills

Sometimes keeping it real goes completely wrong. And that usually happens when you consistently address people in a matter-of-fact fashion. If you want to position yourself as a leader, you must gain the trust of others. In this one on one seminar, you’ll learn how to deliver information tactfully, and develop self awareness around your nonverbal behaviors.

What You’ll Be Able to Do

  • Redirect negative interactions
  • Improve your body language
  • Pad hard facts with a bit of fluff
  • Foster collaboration

Women’s Empowerment Session

To the world, you’re a one-woman powerhouse who gets things done. But every morning you hide under your covers, wishing you could avoid your never-ending to-do list. When you walk out of the Women’s Empowerment Session, you’ll be equipped to set healthy boundaries and set yourself up for success. This session may be requested as a speaking topic or seminar.

What You’ll Be Able to Do

  • Why the boundaries you’ve set, just don’t work
  • My proven formula for setting reasonable boundaries
  • Communication techniques that will improve your ability to engage, forgive and celebrate wins
  • How to manage self-tasks
  • Real techniques to manage work and life balance

Awaken Emotional Discovery in Youth

Emotional Wellness Seminars for Youth

Bullying, harassment, and depression are on the rise among our young people. Fueled by social media and socioeconomic factors, today’s youth are presented with more challenges than most of us adults could handle. By developing emotional wellness, they will be able to avoid confrontation and cope with difficult situations.

What You’ll Be Able to Do

  • Emotional wellness
  • Emotional trigger discovery
  • Self Awareness
  • Self Esteem techniques