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Grief and Grace During the Holidays
This holiday season, we are finally coming out of the pandemic era. Life will never be exactly the same as …
Forgiveness 101: A Lesson on Forgiveness and Self-Forgiveness
“There is freedom in forgiveness” (Dukes, 2021). In this article, we will delve deeper into the topic of forgiveness. First, …
Communication Glitches
Can You Repeat the Question? 5 Hacks to Avoid Communication Glitches You may think that you’re a good communicator, …
Are You Getting Enough Sleep?
How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one …
Are Mental Health and Burnout Related?
First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, …
The Importance of Down Time
Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time …
Why are We So Exhausted All the Time?
Life alone can be exhausting. Are you reading this post while you swig caffeine after a sleepless night with your …
You Must Be CRAZY
Most people will agree that feelings and or emotions are real including people of the African American community. This, however, …
Why don’t we talk about Intrafamilial (family) Predatory Sexual Assault?
The topic of Predatory Sexual Assault upon children is one that many people care not to discuss. It seems that …
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