Awakening Aspirations, is revolutionary consulting firm that uses proven techniques to establish, build, and preserve healthy interactions. We teach our clients how to break through their personal roadblocks so that they can do the work that matters most.

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Burnout Prevention

In this seminar, you’ll learn how to identify early signs of burnout and create a plan for work life balance.

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Colleague Cohesiveness & Empathy Training

Every organization has a mission. But there’s no way you can achieve it without everyone on board to support it. 

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Polish Your People Skills

In this seminar, you’ll learn how to deliver information tactfully, and develop self-awareness around your nonverbal behaviors.

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Testimonials

Her wellness coaching techniques and methods has helped us create a culture of excellence that has become part of our youth’s lives and professional staff development for the employees.

Mary Thomas, Director, Ada S. McKinley
Emergency Foster Care RE

Ms. Dukes’ energy was amazing as she engaged them ensuring she rec’d participation from each of them. Ms. Dukes was overall impressive.

Mary Whiting, Associate Director of Youth Development Counseling & Youth Development
Services (CYDS), UCAN

Clients:

Pamela has facilitated workshops, provided wellness coaching, youth life skills, mentoring services and other transformative trainings

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Woman with a Headache

Are Mental Health and Burnout Related?

First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, and a sense of stability in our often-chaotic world. In…
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The Importance of Down Time

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward…
sleep

Are You Getting Enough Sleep?

How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your…

“The Hood’s Daughter” is the coming-of-age story of Pamela Nicole Dukes early life in Chicago. In this book she reveals the daily challenges she faced trying to find her way through the gang-affiliated neighborhood of Englewood.

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