Women Empowerment Session

To the world, you’re a one woman powerhouse who gets things done. But every morning you hide under your covers, wishing you could avoid your never ending to-do list. order to get back on track. 

After this Women’s Empowerment Session, you’ll be equipped to set healthy boundaries and set yourself up for success.

This session may be requested as a speaking topic or seminar.

What you will be able to do:​

  • Why the boundaries you’ve set, just don’t work
  • My proven formula for setting reasonable boundaries
  • Communication techniques that will improve your ability to engage, forgive and celebrate wins
  • How to manage self tasks
  • Real techniques to manage work and life balance
Woman with a Headache

Are Mental Health and Burnout Related?

First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, and a sense of stability in our often-chaotic world. In…

The Importance of Down Time

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward…

Are You Getting Enough Sleep?

How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your…


Ms. Dukes’ energy was amazing as she engaged them ensuring she rec’d participation from each of them. Ms. Dukes was overall impressive.

Mary Whiting, Associate Director of Youth Development Counseling & Youth Development
Services (CYDS), UCAN

Her wellness coaching techniques and methods has helped us create a culture of excellence that has become part of our youth’s lives and professional staff development for the employees.

Mary Thomas, Director, Ada S. McKinley
Emergency Foster Care RE