I am Pamela Nicole Dukes; A passionate, phenomenal purpose driven motivational speaker.Raised on the southside of Chicago, in the Englewood neighborhood, I was cultivated to be an inspiration to troubled young ladies with a focus on but not limited to the tween and teenage years. I am adamant to help women of all ages realize their purpose and help them improve and not be bound by their past or current circumstances.
Depression is a complex mental health condition that affects every aspect of life, but it is also treatable with the right support and tools. At Awakening Aspiration Counseling and Wellness Center, we offer personalized guidance to help you navigate depression and find a path to emotional healing and resilience.
Grief and grace often go hand in hand, especially during the holidays when emotions run high. Finding moments of grace amidst grief can bring healing, comfort, and a renewed sense of connection during this meaningful time of year.
Forgiveness is the key to freeing yourself from the weight of past hurts and reclaiming your peace of mind. By letting go of resentment, you can unlock a life of emotional freedom, inner strength, and renewed happiness.
How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing are directly related to your ability to manage stress. Sleep is our body’s time […]
First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, and a sense of stability in our often-chaotic world. In this instance, to describe mental health is not to talk about the disorders of mood or mind, but the presence of mind that comes from […]
Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time.
Feeling exhausted all the time has become a common struggle in our fast-paced lives, often leaving us drained and overwhelmed. Understanding the root causes of this exhaustion can help us reclaim our energy and restore balance to our daily routines.
You must be crazy is often the label given to anyone in the African American community who admits to seeking emotional healthcare. While many acknowledge the presence of negative feelings and emotions, the stigma around addressing emotional injuries keeps far too many from taking the essential steps toward healing.
The topic of Predatory Sexual Assault upon children is one that many people care not to discuss. It seems that even individuals who have not experienced the trauma are still prone to its avoidance.
Has your victim card expired yet? Are you SICK and TIRED of harping on old issues that continue to hold you hostage? Why do you think we hold past hurts in our hearts? I understand how one may consider these questions to be without empathy, however, the truth is emotional freedom can start with the […]
At Awakening Aspiration Counseling and Wellness Center, we are committed to fostering holistic growth and well-being for individuals, families, and organizations.
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