Why are We So Exhausted All the Time?

Life alone can be exhausting. Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a family with more going on than the Kardashians?

It’s no wonder we are so exhausted. We live in a time where we have more expectations and more to do than any previous generation. Most of the things that were designed to make our lives more efficient and our quality of life superior to that of the past. Yet they are causing us to deteriorate mentally, physically, emotionally and socially. So much for the modern era of being able to do and have it all.

Follow the Real Life Category on our blog to learn more about burnout. You’ll learn what causes Burnout and Fatigue, how to prevent it, and how to rejuvenate. You’ll especially need this when we have pushed ourselves past prevention. Each blog you will receive a new opportunity to better understand what burnout is, its effects it has on our minds, bodies, and entire family.

Happy Reading,

Pamela N. Dukes