How do you feel about the quantity and quality of your sleep? If you are fighting fatigue and burnout, one of the first evaluations you should make begins in your bedroom. The quantity and quality of restful sleep you are experiencing are directly related to your ability to manage stress. Sleep is our body’s time […]
Life alone can be exhausting. Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night, and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a […]
Most people will agree that feelings and or emotions are real including people of the African American community. This, however, is contrary to the way many Black people behave when it comes to mental and or emotional health. I have heard the quote “I was in my feelings” countless times from many African American people […]
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