First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, and a sense of stability in our often-chaotic world. In this instance, to describe mental health is not to talk about the disorders of mood or mind, but the presence of mind that comes from […]
Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal “waste of time.” I assure you, it’s not. In fact, it is a requirement to […]
Life alone can be exhausting. Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night, and alerting you to every post and comment made on social media? Did you wake up to a to-do list overloaded with expectations and a […]
Most people will agree that feelings and or emotions are real including people of the African American community. This, however, is contrary to the way many Black people behave when it comes to mental and or emotional health. I have heard the quote “I was in my feelings” countless times from many African American people […]
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