Are Mental Health and Burnout Related?

First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, and a sense of stability in our often-chaotic world. In

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The Importance of Down Time

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward

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Why are We So Exhausted All the Time?

Life alone can be exhausting. Are you reading this post while you swig caffeine after a sleepless night with your smartphone inches away from your head, glowing in the night

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You Must Be CRAZY

Most people will agree that feelings and or emotions are real including people of the African American community. This, however, is contrary to the way many Black people behave when

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